Anti-fatigue mats are all of the rage when it comes to both residential and commercial locations where people may spend a lot of time on their feet. These can be especially useful items when you are working in such commercial locations as a laundry room or kitchen in a restaurant, spa, or hotel. But do anti-fatigue mats really work? This article will take a look at this question to see if this is a worthwhile investment in your home or business.
These really do work to ease a lot of the issues you have when standing on your feet for a long time. This includes relieving back pain, foot pain, and struggling with lethargy. In addition to being a comfort item as you work on your feet for an extended period of time, this can also be a way to protect yourself in rooms where spills tend to happen since they are anti-slip as well. However, before you rush out to invest in one of these mats, there are a few factors that you need to consider to maximize how effective they are.
The first thing that you should do is make sure that you are buying the right mat. There are anti-skid mats and anti-fatigue mats. While you can often get anti-fatigue mats that are also anti-skid, these are 2 very different types of mats. Anti-skid will not offer any additional comfort, only protect you from slippery floors. You want something with cushioning like found on an anti-fatigue mat. It can also be a good idea to find one with a lip that is low to the ground so that you are less likely to trip on it.
It is very important that you check out how thick the mat is while looking at its texture. You don’t want a mat that is too thin, nor do you want one that has a spongey texture to it. These types of mats will not offer you the high level of support that you need to be comfortable while standing for long periods of time. Ideally, you want something that has between ½ and ¾ inch thickness to them as this is the range that will offer you the best support. When you pick the size, this is all based on personal choice and the space that you are working with. After some time, you will notice an improvement. If not, you need to find a thicker mat or purchase a higher quality product.
There are a few things to remember. Even with an anti-fatigue mat, you should be wearing comfortable shoes. Wear something with supportive arches and cushioned bottoms. You will also want to be sure that you switch up your positioning at least every 90 minutes. This doesn’t just mean shifting from one of your feet to the other. This means maybe walking around for a minute or just sitting down. Both of these things are crucial in order to help relieve the pain that you are suffering from by standing for long periods of time when using an anti-fatigue mat.